Another walking podcast in Mount Shasta, so you’ll hear some background noises from my dog, nature, and even a timely punctuation of an important point from a passing train.

In this podcast, I take a brief look at love. What is love? Is it an emotion? Is it something you get from other people? Or is it a part of who you are?

Self love is something that none of us seems to have figured out very well, and I look at how conditional love runs our lives. Yes, mine, and everyone around. Unconditionally loving ourselves seems like an elusive impossibility, and yet that unconditional love of self is the key to so much of our happiness.

Each of us comes into this world alone, and we’ll leave alone. Yet we spend so much time worrying about the things of our world rather investing in our greatest asset: ourselves.

In this podcast, I share some of my own experiences with love, and I share a┬ástory of what happened 11 years ago that made me never fear again. I’m turning that experience into knowledge of self love, and I talk a little about how that works.

I’m working now on a self love meditation, and I’ll share that when it is ready. But as you’ll probably get from this podcast, I have a long way to go before I get to a place where I feel comfortable working through all of this myself!