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mindfulness
kathy

The Internet: Training Wheels for Telepathy

Humanity has always been intuitive, however in modern times, we have been taught that our intellect is of utmost importance. Of course, our intellect is very powerful, and it has been very useful. However, believing that our intellect is the only thing we’ve got going for us is like saying that having our right hand is

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health
kathy

Your body, your health, your choice

I ended up watching a documentary last week called Oxyana, about a town called Oceana, West Virginia that has been decimated by oxycontin abuse. It is not an easy watch, but I got sucked in. It’s a powerful story, powerfully told. It’s unfortunate that it is not fiction. I started doing research. It’s not just small towns in West Virginia.

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loving what is
kathy

Love

The question of healing came up recently when someone wrote to Mark about one of his meditations and how it had helped them heal back pain. I started thinking a lot about healing, and why meditation and focused thought can create such dramatic shifts in our experience. I’ve experienced some strange healing over the course

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morning in Mount Shasta
wealth
kathy

My Morning Routine

So, this is a thing, is it? Morning routines, shared? I’m game. Morning has been the one time of day when I can carve out sanity and peacefulness for myself. I am an early riser on purpose so that I can ensure I’m able to get into the right headspace for dealing with life and

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health
kathy

Comfort Zones Kill

About 20 years ago, I was working out a lot. My partner and I joined a gym, and as a part of our new membership, we were required to go through a fitness assessment. Frank went first, and he got a fitness trainer that was incredibly easy on him. I am pretty sure she was

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technology
kathy

Recovering from Negative SEO

Negative SEO is really a thing. I’ve spent a good portion of the last year helping people recover from Google penguin penalties. One person had hired a bad SEO person who built spammy links to his site. The other company was under attack from a competitor who was attempting to get them removed from the

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