mindfulness

Your True Self

Do you know who you really are? We define ourselves by our roles in life: our jobs, our career, our roles as mother, father, wife, or husband. We define ourselves by our status, our home, or our cars, boats, or toys. All of these things define us in the three dimensional world, yet none of these things define who we really are. All of the roles can change in a heartbeat, but who we really are never changes. When we die and look back over our life experiences, we won’t remember the things, the toys, or the jobs. We’ll remember who and how much we loved. In essence, who we really are is love. Who we really are is joy. When you strip away all of …

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The Internet: Training Wheels for Telepathy

Humanity has always been intuitive, however in modern times, we have been taught that our intellect is of utmost importance. Of course, our intellect is very powerful, and it has been very useful. However, believing that our intellect is the only thing we’ve got going for us is like saying that having our right hand is more important than our left hand. If we write with our right hand, it seems as if it is the most important because we use it most. However, our left hands are just as good, just as capable, if only we would train it to do things other than sit by watching the right hand have all the fun. Similarly, our intuitive selves, our magical selves, the parts of us …

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Love

The question of healing came up recently when someone wrote to Mark about one of his meditations and how it had helped them heal back pain. I started thinking a lot about healing, and why meditation and focused thought can create such dramatic shifts in our experience. I’ve experienced some strange healing over the course of my lifetime. When I was first attuned to Reiki quite a few years ago (I’m actually a master trainer of Reiki), I experienced quite a dramatic healing. I was sick for about a week prior to my Reiki attunement, but afterward I was healed. Since then, I’ve experienced quite a few healings that seemingly came from nowhere. And after learning about ho’oponopono from Mark, I have come to a …

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morning in Mount Shasta

My Morning Routine

So, this is a thing, is it? Morning routines, shared? I’m game. Morning has been the one time of day when I can carve out sanity and peacefulness for myself. I am an early riser on purpose so that I can ensure I’m able to get into the right headspace for dealing with life and achieve my goals. I work from home, and I haven’t had an office outside the home since 1998. It allows me more flexibility in creative pursuits while being a mom. As a mom, my mornings have ranged from horrifically sleep deprived to amazingly wonderful and centering. Since moving to Mount Shasta, I’ve really committed to keeping a morning routine. I think it’s been critical to my happiness. What is your …

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The Guru Within

There is a meadow by my house. On one side of the meadow is a beautiful view of Mount Shasta. On the other side is a slightly obscured view of Mount Eddy. Like my neighborhood, the meadow is on the edge of nowhere. Directly west of the neighborhood is an abyss of nature full of all sorts of things that can be scary: bears, mountain lions, maybe even bigfoot. I have spent most of my life in the wilds of skyscrapers. The wilds of bears and mountain lions actually scared me when I first moved here. I would walk with my friend Riley around the neighborhood and peer into the meadow. Riley would look up at me with longing eyes as if to say, “Let’s …

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sand mandala mount shasta

The Blessing of Manjushri

Tibetan monks visited Mount Shasta. I wanted to visit and connect with them, so I went to a meditation. I went to the only one I had time to do. It was a Manjushri empowerment meditation and blessing. When I told Mark that we did a Manjushri meditation and learned the mantra, he replied, “Oh no.” “Oh no? Really? Why?” I asked. “Don’t you remember? That’s the name Rajneesh/Osho gave [former business partner].*” “That’s actually kind of hilarious. Manjushri is about cutting through illusion. See?” I showed Mark the image of Manjushri with the flaming sword. “He uses the sword to cut through illusion. [Former business partner] is all about perpetuating illusions for his benefit. No wonder he has so many problems! If you’re not cutting through …

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10 ways to make the new year rock

Everyone is hitting you with new years resolutions right now. I started thinking about what things are going well in my world, and what things I would like to improve. So here’s my own list… some of which I already do. Some I do okay. For some, I am miserably failing! Onwards and upwards, right? Walk 30 minutes every morning. You’ve probably heard this one million times from one million sources. There’s a reason why walking first thing in the morning, before breakfast, gets recommended so many times. It does a lot for you physically, mentally and spiritually. Before the worries of the day can take over, a brisk walk firs thing works off glucose out of your system so your insulin hormones works better, …

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Forgive Yourself

Do you have that one person who drives you absolutely nuts? They push your buttons every chance they get. You forgive, you forget. You move on with your life  — but the next thing you know, they’ve done it again. A lot of new-thought teachers that teach gratitude and love as the most powerful forces in the world. And I agree that they are. But you cannot put a band-aid of love and gratitude on top of negativity. The negativity seeps out, poisoning the well again and again until you do one thing. Forgive yourSELF. I was standing in the kitchen washing dishes. Mark came in and cracked a joke. The kids started cracking the same joke. No one could tell that my feelings were really …

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Say Yes to Everything

I was sitting in my office coding a web site when the call came in. It wasn’t very good news. In fact, it was the opposite of what I wanted to hear. I wanted to tell the person their offer was unacceptable. But a memory came back to me. Without thinking, I said “Yes.” Gulp. I said yes to something I didn’t want. Then I said, “And…” and I told them what I did want. It seems contradictory. But it wasn’t really. It was the epitome of win-win. They got what they wanted, and I got what I wanted. And what I wanted made the “Yes” totally worth it. What was the memory? Read on… Can you say “Yes” all the time? Yes. Yes, you can. …

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Happiness versus Meaning

There was an interesting article recently in the Atlantic entitled There’s More to Life That Being Happy. The article is on Viktor Frankl’s book Man’s Search for Meaning, which was one of the most influential books I’ve read in my life. I suppose I owe a thank you to whichever college professor assigned it to me at this point, but I cannot remember which one did! According to the article, most Americans say they’re happy. But they don’t have much meaning in their life. We are blessed to live in an amazing place, where most of us have abundant resources at our immediate disposal. We have everything that we could ever want or need. We have a general state of happiness. But we seek to …

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