A Web of All Things

Welcome to my home on the web.
More About Me

Your body, your health, your choice

I ended up watching a documentary last week called Oxyana, about a town in Oceana, West Virginia that has been decimated by oxycontin abuse. It is not an easy watch, but I got sucked in. It’s a powerful story, powerfully told. It’s unfortunate that it is... read more

Love

The question of healing came up recently when someone wrote to Mark about one of his meditations and how it had helped them heal back pain. I started thinking a lot about healing, and why meditation and focused thought can create such dramatic shifts in our... read more

My Morning Routine

So, this is a thing, is it? Morning routines, shared? I’m game. Morning has been the one time of day when I can carve out sanity and peacefulness for myself. I am an early riser on purpose so that I can ensure I’m able to get into the right headspace for... read more

Comfort Zones Kill

About 20 years ago, I was working out a lot. My partner and I joined a gym, and as a part of our new membership, we were required to go through a fitness assessment. Frank went first, and he got a fitness trainer that was incredibly easy on him. I am pretty sure she... read more

Recovering from Negative SEO

Negative SEO is really a thing. I’ve spent a good portion of the last year helping people recover from Google penguin penalties. One person had hired a bad SEO person who built spammy links to his site. The other company was under attack from a competitor who... read more

State of the Web 2015

I’ve been working in internet-based businesses for 20 years now. As such, I’ve seen a lot of things. I’ve done a lot of things. I’ve made a lot of money. I’ve gotten burned out. And I’ve gotten re-inspired. I’ve started... read more

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